Top Health Benefits of Garlic
Grown and has been used for thousands of years, garlic is in the allium family, along with onions, chives and leeks. Known as the "stinking rose, garlic gets its flavor compounds containing sulfur. It is also partly why garlic so good for you.
In order to get the full benefits of garlic should be eaten fresh and raw. Many people can not tolerate the taste of raw garlic; by undercooked it is better not to use. There are, of course, powder, glitter, paste and pills, which provide less than fresh and raw have. Just a note, if you want to eat raw garlic, is not exceeded, because it can cause stomach upset.
Here are the top health benefits of garlic.
1. Improves cardiovascular health
Garlic is an excellent super food for heart health. It helps to improve blood circulation and cholesterol to prevent heart disease. It helps the development of atherosclerosis or hardening of the arteries, increasing the risk of delaying heart attack or stroke.
To improve cardiovascular health and prevent heart disease, eat one or two cloves of garlic, crushed daily in the morning.
You can also this herb as a supplement after consulting your doctor. A daily dose of 900 mg garlic powder standardized was found to be effective.
2. Control of Hypertension
Studies have shown that garlic also lowers blood pressure, particularly systolic blood pressure. Garlic acts as a vasodilator that helps expand blood vessels, causing smooth blood flow.
People with high blood pressure should eat a few cloves of raw garlic a day on an empty stomach. If you do not like garlic tate, drink milk after eating. You can take garlic supplements, too.
3. Reduce Arthritis Pain
Garlic has been shown to reduce pain and other symptoms in patients with rheumatoid arthritis. The antioxidant and anti-inflammatory to reduce inflammation associated with various forms of arthritis drugs. It also contains a compound called diallyl disulfide enzymes that damage cartilage helps limit.
In order to relieve pain in swollen, painful joints as a result of arthritis, including garlic in your normal diet. Preferably, on an empty stomach.
4. Boosts Immunity
Garlic is surprisingly good source of vitamin C, B6 and minerals selenium and manganese - that stimulate the immune system. It also improves mineral absorption.
In addition, garlic has antioxidant and antimicrobial properties that enhance the body's immune system and fight infection.
5. It is Used to Treat Cough and Cold
Garlic provides benefits to antibiotics and antiviral drugs that make the antibacterial properties of garlic a wonderful treatment for coughs and colds. You can also reduce the severity of upper respiratory tract infection.
6. Combat Fungal Infections
Garlic has strong antifungal properties that help keep yeast infections cause ringworm, athlete's foot and jock athlete combat. It also helps fight candida.
Apply gel and garlic oil on the affected areas of the skin. In the treatment of oral candidiasis apply garlic paste on the affected areas of the mouth. Its fresh, raw garlic in your diet.
7. The Active Compounds in Garlic can Reduce Blood Pressure
Human studies have found garlic supplements have an important influence in reducing blood pressure in people with hypertension.
In one study, aged garlic extract in doses of 600-1500 mg was as effective as medication for blood pressure atenolol for 24 weeks.
The extra dose should be high enough to have the desired effects. Allicin requires equal amounts to about four cloves of garlic per day.
8. Garlic Contains a Compound called Allicin,
Which has powerful medicinal properties. It grows in many parts of the world and is a popular ingredient in the kitchen because of the strong smell and delicious taste. However, throughout history, the main use of garlic was for health and medicinal properties. Its use is well documented by all the great civilizations like the Egyptians, Babylonians, Greeks, Romans and Chinese.
Some Other Benefits
*If you want to lose a lot of fat and weight, squeeze half the lemon juice in a glass of warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening) for about three months. Avoid using food fats and starches. Exercising regularly. you want
*If you have wrinkles, and want to use anti-aging cream would be better to use 3 cloves garlic regularly as it has a powerful antioxidant that helps protect the body against damaging "free radicals". Remember, the skin consists of collagen and loses elasticity annually. Therefore, the use of garlic and regular exercise to achieve positive results.
*If earache, put two or three drops of warm garlic oil in the ears.
*Taking garlic increases the weight of babies in the womb. So when they are born, they are heavier than they would have been if it had not taken the garlic. Some babies are born too small, so that garlic is a definite help in these cases.
*Use two raw garlic a day to reduce the risk of cancer due to its anti-cancer properties. This helps in preventing cancer and to form compounds of developing tumors. Also inhibits tumor growth.
