Health Benefits of Banana

        Many parents encourage their children to eat bananas every day ...

       But did you know that there is a strong scientific reasons why it's a good idea? It is not enough, a stupid thing eccentric parents. (Contrary to say goodbye in a telephone interview, keep talking. This is a quirk of the parents who never scientifically, never explain.)

As it stands, eating a banana every day be great for you, and here are 9 reasons.

1. You should try to eat a banana when you are stressed.

They check your blood pressure, give you energy, regulate digestion and contain tryptophan, which can help you relax.

2. Believe it or not, bananas can help cool.

Bananas are an astringent food. This means that they can contract the tissue, thus more water is absorbed. (Grapes and beans are also astringent foods.)

3. Bananas naturally prevent / treat heartburn.

While experts are not sure why, bananas can act as a natural antacid (and certainly better than the chalky tablets).

4. banana fiber can help constipation.

I approved? Eat bananas. They are an excellent source of dietary fiber, the fiber you need to remove successfully. They also contain pectin, which some of the things you can ease into your system.

5. Bananas can help lower blood pressure.

Because bananas are a source of potassium, eating can help lower blood pressure.

6. They are a great source of energy.

Eat a banana before training can give you energy. They are a source of tyrosine, vitamin B6, and natural sugars, all of which help to give a wave of pep.

7. When you have anemia, you should eat bananas.

Anemia, which is essentially a shortage of hemoglobin, is a common disorder of the blood. It can make you feel tired (among others). To help your body anémico you bananas, which can eat a source of iron.

8. Bananas are good to eat if you have an ulcer.

There is something known as a "sitoindoside" dry green bananas can help the mucus in the digestive tract. Moco ulcers which can serve as a protective layer which can prevent and cure. Not only that, but also bananas can promote cell growth in the gastro-intestinal tract. Actually, if you have stomach problems, eat bananas!

9. You can regulate menstrual bleeding and dealing with PCOS.

According to Ayurveda, the cooked food of a cup banana flowers with yogurt can increase in the body's level of progesterone and the prevention of excessive menstrual bleeding. It is also believed that the banana flowers to women with polycystic ovary syndrome (PCOS).