Thick and Healthy Hair
To develop and maintain a healthy hair thickness, you must nourish your hair from the inside. However, this does not mean you have to start taking pills or expensive supplements - the best way to get your hair the nutrients it needs, it is to have a healthy diet that makes you your pretty good food health daily fix.
Hair grows about five inches per year. It should also careless styles are trimmed every six to eight weeks to maintain healthy hair.The part of the hair in the follicle is the root and the follicle outside the visible part of the tree.
A cylindrical shaft (round) produces smooth hair and a flat tree produces curly or wavy hair. Pigment in the hair shaft makes our auburn hair, strawberry blond, red light. With age the possibility of this pigment is lost, and some or all of the hair is white. Gray hair is not gray is actually an optical illusion created by the mixture of pigmented and non-pigmented hairs. Pigmented hairs are less there is, the appearance of hair silvery gray. Most pigmented hairs there, the more salt and pepper check out.
Bleach for thinning hair and skin darken or change color are different processes. Bleaching removes the pigment, while the added dye. Sebum (fat) in each hair follicle naturally lubricate the hair shaft, but the thermal and chemical processes such as bleaching can dry. If the color of your hair, do not treat over. This can dry the hair shaft and makes it vulnerable to breakage.
Allow to dry air dryer or use a blow no heating. Let the dryer in a place not keep for more than a few seconds. Similarly, if a curling iron or iron is used, avoid the hottest bodies and the boards or do not walk behind in prolonged contact with the hair. heated rollers to be set for a few minutes. If you use hair accessories, choose those that do not damage the hair. elastics serious break out in a hurry. Some latches and hinges pens and teeth headbands can do the same.
Use a shampoo the hair clean and silky feel, but not heavy, leaving oily or hazy. Stay away from cigarette smoke and other strong odors to maintain a fresh scent. Scaling of the scalp can be treated with over-the-counter or prescription anti-dandruff shampoo. If you have dry hair or straight, use to tame a small amount of conditioner. No need to pay top dollar for the salon brands of hair care products in the stores do very well.
Massage promotes blood flow to the scalp, which, in turn, stimulates the hair follicles. Moreover, deep condition your hair once a week with a hot oil treatment or deep conditioning mask. Apply the oil or hair conditioner.Rub your fingers on the scalp in a circular motion for three to five minutes movement.Rinse the oil or conditioner out of your hair.
To achieve this goal and maintain thick hair and healthy, it is best to have a healthy balanced diet that many vitamins and minerals that are known to contain continue to promote their health.
Vitamin C is necessary for the synthesis of collagen, which in turn supports the hair follicles and keeps the blood vessels of healthy scalp. To enhance the beneficial effects of vitamin C on the hair, eating foods rich in vitamin C with foods that increase vitamin E, an important vitamin that is believed to keep them shiny and elastic hair. It can also help to accelerate the growth of hair due to their ability to stimulate blood circulation in the scalp.
Stress is one of the main factors that contribute to hair loss. It is believed that stress can alter the normal hair cycle and lead hairs enter or fall out telogen phase. Therefore, when the effort is made rapid hair growth, minimize stress in your life.
To manage stress, you can use meditation, breathing exercises and other relaxation techniques. In addition, you can be sure to get your beauty sleep and growth hormone is released during sleep.
The days when hair is washed, add a pre-shampoo-yep, that's one thing now to your routine. It works like a kit, "smoothing the hair cuticle before it gets wet, so less damage," says cosmetic chemist Ni'Kita Wilson, recommended for all hair types, but good. It also protects against the friction of rubbing shampoo. "If your hair rub the edges of battle," she says. We want to make color Nexxus Pre-Wash Primer and beauty Tresemme prewash Full Volume Conditioner.
