Let's Heal Your Heels



           The use of slippers and bare feet can be one of your favorite things about the weather in the summer, but, unfortunately, can damage the skin of the feet. Constant exposure to dry air in their delicate skin, creating calluses. The pressure to beat your feet on the ground during walking or running annoy the problem and heel cracks in the skin causes. If you continue walking or running, can tear distributed and deeper, which can lead to bleeding and infection. In addition to not look the best, but they are also very painful.


Causes of Cracked Heels

           In some cases, a person's skin dry, of course, increases the risk of cracked heels. Insensitive formed around the heel is susceptible to cracking due to mechanical factors that increase pressure in this area, such as the way a person walks.

Other factors that may play a role in causing cracked heels:

Prolonged standing at work or at home, especially on hard floors.

Overweight - increased pressure on the normal fat pad under the heel, allowing the development of on the side. If the skin soft and flexible, can crack the pressure on the skin.

Reopened in shoes. This may increase the fat under the heel side and pressure can crack the skin.

Some medical conditions cause the skin for example, put the dry and cracked diabetes or hypothyroidism.

Skin disorders such as psoriasis and eczema.


 What you Can do to Heal Cracked Heels 

           To rip your heel, you need to get rid of dry skin on the feet. If you go to the beach, you can remove dry skin naturally by walking barefoot along the shore of the wet sand. Try this home spa treatment: bedtime, soak your feet in warm water for 15 to 20 minutes. rub your heels and other dry areas with a pumice stone, make poor areas do not irritate. Dead skin cells are gently removed, revealing smoother skin. If you have small cracks, not to irritate these areas. Rinse your feet dry, then liberally apply the cream, foot cream, body lotion or other thick moisturizer. Put on a pair of socks, and awaken to the happy feet. Repeat this process until all had cracks.

         If none of these drugs because the skin on your feet is extremely dry or have a large tear, make an appointment with a podiatrist. Your doctor can help get rid of the hard and dry skin on your feet so that your taste buds can heal. If you are an avid runner and suffering a deep crack the heel, beating their feet to make it worse, so bring hiking up is his chapped skin under control.

          To avoid the first heel cracks, wear shoes that cover the feet to help keep the skin moist (yes, even in summer). Drink plenty of water throughout the day to help hydrate your body from the inside. And if you live in a dry, use a humidifier in your home to moisten the air. Continue to use a pumice stone in the shower a few times a week, and do not forget to moisturize your feet every day.




Sore Throat, Causes and Treatments



                 Sore throat is one of the most common of all health problems. The pain ranges from mild to severe, with difficulty swallowing in the most severe cases. In most cases, the sore throat. This is the result of inflammation of the throat and pharynx. This may be due to infection, or may be due to an irritant, such as paint fumes. There are many bacterial and viral infections that can cause inflammation of the throat, sometimes as the main symptom, and sometimes as only one among many different symptoms. Many of these infections are infections of the upper respiratory tract such as laryngitis and tonsillitis. Mononucleosis and diphtheria also often cause a sore throat. Usually, however, the sore throat is simply one of the most unpleasant complications of the common cold.


The Causes of Sore Throat

         The three main causes of sore throat are infections, irritants, and acid reflux, the infection is probably the most common cause.

        There are many infections of the upper respiratory tract that can cause a sore throat. Most of these infections are accompanied by many other symptoms besides a sore throat. Viral infections cause most sore throats, colds remains perhaps the biggest culprit. Flu and mononucleosis are other two most common culprits. Bacterial infections can also cause a sore throat, strep throat are among the most common. Yeast infections are very rare, but certain fungal infections (candidiasis, for example) can cause a sore throat. Infections are of course easily transmitted from one person to another, and often members around the house will fall prey to an infection in rapid succession. This is especially true for viral infections.

       Irritants and allergens: Sometimes it is not an infection that causes a sore throat, but a reaction to substances in the environment. Pollution is a common cause of sore throat ?? vehicles and industrial pollution are two examples. household irritants such as painting and cleaning solutions can also cause a sore throat when vapors are inhaled. Smoking, including secondhand smoke, is also a common irritant. overexertion vocal cords through talk, scream, shout or sing, it can also lead to a sore throat. certain types of medications are also known to irritate the throat. In some cases, the only cold air could cause a sore throat. In addition, there are many harmless substances that can cause a sore throat if a person is allergic to them. The identification of an allergen can be difficult enough ?? People can develop allergies to all sorts of things, and it is often difficult to find a clear link between a substance and an allergic reaction.

       Acid reflux: One of the causes of sore throat that is often ignored or forgotten is acid reflux. This is when stomach acid into the esophagus and possibly the throat. Generally, the acid remains out of the stomach, but in some cases due to a variety of reasons, this mechanism can not function properly. Burns ?? burning pain in the chest ?? It is a common symptom of acid reflux. However, frequent throat irritation caused by acid reflux can also lead to a sore throat.


Remedies for Sore Throat

        Since sore throat is a symptom of an underlying disease, and rarely a condition in itself, sore throat home remedies are only symptomatic treatment. Therefore, if they seem to have a serious infection, you should consult a doctor who will treat the infection itself. In the meantime, you can still use these home remedies for sore throat

        A saltwater gargle water is one of the oldest ?? and perhaps the best - remedy for a sore throat. Simply heat a glass of water, add some salt to it, gargle and spit. You need to do first thing in the morning and last thing before going to bed If you can squeeze in a couple of gargling with during the day, the better.

       Regarding the old home remedies for sore throat, mix honey and ginger is another great. Just take a small piece of ginger, crush the juice out of it, mixed with a teaspoon of honey and swallow. Some people also recommend adding a few drops lemon juice to this remedy.

      Another recipe for a cure sore throat is a mixture of honey, cider vinegar and warm water. a tablespoon of honey and vinegar in a small glass of hot water is needed. It should be consumed, not gargle.

      Chamomile is also one of the best remedies for sore throat, and is another treatment that can be repeated several times a day.

      Sometimes, drought can cause sore throat feel worse than it really is. simple remedies such as inhalation, steam can help in these cases. Inhaling steam also clear nasal passages, reducing nasopharyngitis cause or aggravate a sore throat. If you can control, avoid sleeping with your mouth open ?? This is a common cause of dry, and thus pain, throat.

     Alcohol does not dehydrate the body, but in small amounts could actually function as an effective treatment of pain in the throat. Whiskey on the rocks, of course, is discarded, but you can have a whiskey ankle straight up, or add it to a glass of warm water and drink slowly. This will not only relieve pain, but also fight the infection to some extent.

     Garlic may not be ideal for breathing, but can compensate, helping to heal a sore throat. You can take a clove of garlic and chew on it for a few hours. Chewing should be very light ?? just enough to release chemicals in garlic, not to crush it completely.


Diet in Sore Throat

     Although sore throat and other symptoms that accompany can ruin your appetite, it is important to maintain a healthy diet. At least, a bowl of chicken soup or soup of mixed vegetables. You can continue to drink hot drinks and soup during the day ?? these will be your food all at the same time calm the throat and nasal passages clean. Many fluids also keep your body hydrated and moist and lubricated throat. 




Lemon' A Wondrous Treatment for Acne



          Acne is an inflammatory skin disease caused by an excessive accumulation of oil in the sebaceous glands. 

         The glands become clogged and then infected causing acne, particularly on the face and other body parts. Lemon is a popular natural remedy for acne and cheap. It smells good and has many additional benefits.




With the Help of Lemon to Treat Acne


        Lemon can be applied in many ways to effectively treat acne. Always use a juicy lemon to treat acne, because it contains all the essential features, powerful.


1. Lemon Overnight

        Lemon acts as a natural bleaching agent that removes blemishes and acne scars. It contains citric acid, which kills bacteria. The juice has a low pH value, the skin of dead skin cells and naturally control excess fat in the skin. Lemon is an exfoliant that removes dead skin cells and prevents clogged pores, relieve cystic acne.


* Wash your face with warm water and mild soap.

* Apply fresh lemon juice on the affected area with a cotton ball.

* Late at night.

* Rinse with cold water the next morning, dry towel.

* Repeat every night for best results.


2. The Lemon and Rosewater

        Rose water contains natural antibacterial properties. It also relieves the skin and reduces nature lemon acid.


Wash your face with warm water and mild soap.

Mix equal parts of fresh lemon juice and rose water.

* Apply the mixture on the affected area with a cotton ball.

* Leave for 15-30 minutes.

Rinse with cold water and dry with a towel.

* Repeat 1-2 times a day for best results.

 Note: Add the cucumber juice to the mix, or use apple cider vinegar, aloe vera, honey, olive oil, tree oil tea, green tea and lavender oil.


3. Lemon and Yogurt

       Yogurt has a calming effect on inflammation.


Wash your face with warm water and mild soap.

Mix two parts fresh lemon juice and a serving of yogurt.

*Apply the mixture on the affected area with a cotton ball.

* Leave for 15-20 minutes.

* Rinse with cold water and dry with a towel.

* Repeat frequently to get rid of acne.


4. Lemon and Milk


Mix fresh lemon juice and a cup of milk.

*Wash your face with this mixture daily.



5. Lemon and Sea Salt

        Wash your face with a non-exfoliating cleanser.

* Mix one teaspoon of fresh lemon juice and enough salt to make a paste.

* Gently rub the affected area for 30-45 seconds, depending on the sensitivity of the skin area.

* Leave for 5-10 minutes.

* Use a warm damp cloth to remove the bushes.

* Repeat 1-2 times a week to prevent acne.


6. Lemon and Baking

        Sodium bicarbonate contains anti-inflammatory and antiseptic properties balance of the skin pH. The remedy exfoliates the skin gently, while dead cells from the skin clear.


* Mix one teaspoon of fresh lemon juice and a teaspoon of baking soda.

* Gently rub the affected area with the mixture.

* Rinse with warm water and dry with a towel.

* Repeat 2-3 times a week for best results.

Note: You can also use the chickpea powder.


7. Lemon and Cinnamon

         Cinnamon acts as an antioxidant, to kill harmful bacteria that cause acne.


* Mix 2 teaspoons of lemon juice and 1 teaspoon cinnamon powder.

* Apply the paste on the affected area with a cotton ball.

* Leave for 15-20 minutes, or overnight if desired.

* Rinse with warm water and dry with a towel.

* Repeat regularly for best results.

Note: This process ensures that a small burning sensation while killing bacteria.


8. Lemon and Aspirin Juice

       

         Aspirin has anti-inflammatory properties and contains salicylic acid, which kills bacteria in the pores of the skin and reduces redness.


* Dissolve aspirin 6 uncoated pills fresh lemon juice and mix to a paste.

* Apply the paste on the affected area as a mask.

* Leave for 10-15 minutes.

* Rinsing with a sodium hydroxide and water solution.

* Rinse again with warm water and dry with a towel.

* Repeat frequently to cure acne.


9. Lemon and Chickpeas

        Add one tablespoon of chickpea powder freshly squeezed lemon juice.

* Mix well to make a fine paste.

* Apply this to the affected area.Leave for several minutes.

* Wash your face with warm water and dry with a clean towel.

* Moisturizer.Repeat Apply once or twice to prevent acne.

Note: You can also use milk or water to make a paste.


10. Lemon Toner

        Toner lemon acts as a cleanser, softens the skin and heals outbreaks by killing bacteria.


* Mix 1/4 cup of pure lemon juice and 1/4 cup of water in a glass container.

* Keep it in the refrigerator for a month.

* Regularly apply on the affected area to get the best results area.


11. Lemon Peel

         Lemon peels are a natural clarifying the skin which corresponds to the color of the skin. Citric acid dissolved dead cells of the skin and promotes the growth of new skin cells.


* Lemon peel in the sun dried for 30 minutes.

* When dried, ground into a fine powder and add water to make a paste.

* Apply in sensitive or acne scars affected area.

* Leave for 5-7 minutes.

* Rinse with warm water and dry with a towel.

* Repeat 1-2 times a week for best results.


12. Lemon and Sugar Scrub

        Sugar exfoliant removing dead skin cells and unclog pores, causing acne.


* Mix fresh lemon juice and a tablespoon of brown sugar.

* Wash your face with warm water and mild soap.

* Use a cotton ball to gently massage the affected area with the mixture.

* Rinse with warm water and dry with a towel.

* Apply toner and moisturizer.

* Repeat regularly for best results.




Health Benefits of Mint




         The use of money for medicinal purposes dates back thousands of years. According to Greek mythology, mint became when Persephone became the wife of Hades, jealous of her husband's relationship with Minthe river nymph.

       In his jealous rage, Persephone Mint became a humble plant. Hades that strength to turn his back is not, all he could offer was a sweet smell, our aromatic plants we know today.

       While the story of how it came to be popular herb can not buy, you can not deny the medicinal properties of this plant. In addition to the obvious benefits for oral care, mint offers a number of health benefits. Look at some of our favorites below!


Stomach Ache,

       If you have stomach ache, cramps or other muscle cramps in the region, the Mint is a great ally to mitigate the problem. Although the best way to use it is in a hot tea, then you can chew.


Phlegmy Cough 

       Due to its antiseptic and expectorant properties, it works effectively to relieve cough and phlegm as significantly improve the patient's condition. When confronted with a cold, mint is certainly a very useful medicinal plant.


Rheumatic Diseases

      Peppermint oil is often used in patients with rheumatic problems for pain relief. The right way is to apply the dilution few drops of water with a lower alcohol containing directly with a cloth.


Sore Throat

       As a result of a cold or allergies, you have a sore throat, mint tea will be very useful as it will help relieve discomfort and help you recover faster.


Kidney Stones.

       In addition, mint is a very effective herb kidney stones. Mint has many properties to add them to your list of herbs and depend on your calls when your health!


Allergy Relief

       Mint leaf extracts have been shown to release histamine, which turn often severe nasal symptoms associated with hay fever and seasonal allergies inhibit. has also been shown that peppermint extracts to help relieve the symptoms of allergic rhinitis


Weight Loss

      Mint stimulates dietary nutrients and digestive enzymes consume the fat and convert it into usable energy.1 So by adding mint to your diet, you increase the amount of fat consumed and put into use, rather than being stored and contribute to weight gain!


Fights Depression and Fatigue

       Mint is a stimulant, and if inhaled, can give a healthy energy burst. It has also been shown to revitalize and promote better mental health in general, the fight against depression and anxiety.


Headache, Migraine

      If a person is weak and fails to frequently pasta mint leaves and wrapped in a fine silk or cotton. Do breathe the strong smell of the room on this wrapped canvas. This should be done three times a day, five minutes each time. There will be frequent fainting and pain clear head, migraine, etc.






Take Care of your Dry Skin


           Dry skin, also called xerosis, is a common problem in modern society, allowing people of all ages, including babies. In the United States, most cases of dry skin bonded to one or more of the following factors:

           Decreased production of sebum - This is often a factor in the elderly, the number and activity of the sebaceous glands in the skin tends to decrease with age.

          The loss of existing sebum - This is usually caused by the behavior as excessive showering or bathing, excessive washing of the skin during washing or harsh soaps that dissolve the protective layer of sebum. In some cases, the result is a dry skin all over the body, especially at high athletes to shower several times a day. In other cases, dry skin affects only hands - for example, health workers, food handling, cleaning the house, housewives, mothers with children in diapers and others who frequently wash their hands.

        The environmental conditions that increase water loss - extreme circumstances, the natural protective barrier of the skin, causing the water to evaporate wicker. This is important for dry skin among people living in desert climates bathed by the sun, especially in areas of the southwestern United States right. dry indoor air can also lead to dry skin and "winter itch" in the northern United States, especially among people who use heating systems forced air. Among outdoor enthusiasts, you can evaporate frequent exposure to sun and wind water from the skin, making the surface will pique and dry. Even swimmers can get dry skin because the chemical composition of the pool water actually draws moisture away from the skin.

       Dry skin is a common problem in people with diabetes or skin allergies (atopic dermatitis). Less commonly, it can also be a symptom of hypothyroidism, kidney failure, or Sjögren's syndrome. In addition, dry skin sometimes occurs as a side effect of a drug, especially acne products applied to the skin.


Symptoms

      Sometimes the only symptom of dry skin is itching, although most people also find that their skin is flaky and slightly more wrinkled than usual. The symptoms of dry skin can worsen during the winter months, especially if you have a lot of time indoors, where the air is dry and hot.


Diagnosis

       In most cases a simple dry skin, can make the diagnosis itself. Start by examining your normal routine of skin care. How often a long bath or hot showers that may be washing the protective skin sebum taken? What shower several times a day or rub the surface of the skin with harsh soaps? Do you have a job that requires frequent hand washing?


        Then examine the risk factors of the environment, both indoors and outdoors. You live in a dry desert climate? Spend your winter months usually inside heated rooms without a humidifier? If you go outside, protect your skin with proper clothing or sunscreen on exposed surfaces? When was the last time you use a moisturizer?


Natural Remedies for Dry Skin


Oils:

       Using moisturizer for dry skin creates a seal that prevents moisture can escape. Try a moisturizing base oil, such as baby oil for extremely dry skin cream, because it lasts longer than other types of moisturizers. Natural oils such as avocado, jojoba and almonds, also help moisturize dry skin. For best results, apply oil on your skin immediately after bathing. Dry your skin with a towel, but allow some moisture remains on the surface. Apply liberally oil, trapping moisture and prevent your skin from drying out too quickly.


Sea ​​Salt:

      Sea salt can moisturize dry skin when used in a bath or salt scrub. In the book home remedies: 1,801 reliable cures for health problems every day, "Reader's Digest suggests that a cup of sea salt is added to a bath of warm water and soak for at least 20 minutes nourish extremely dry skin. mix 1 cup coarse salt 1/4 cup vegetable glycerin to create a scrub for dry skin nourishing salt. Rub the mixture on the skin in a circular motion and rinse with warm water. Follow with a moisturizer based oil for best results. Do not use salt if the wounds open, but if you feel a burning sensation and pain.


Aloe Vera Gel:

       Aloe vera gel has a soothing, healing and moisturizing when used topically in extremely dry skin, according to Phyllis A. Balch in "Prescription for Nutritional Healing." It works especially well in flaky skin as it gently sloughs off the top layer of dead skin cells. Apply a thin layer of gel 100 percent pure aloe vera on the affected areas. if your skin absorbs the gel, no need to rinse. If the gel stays on your skin after about 20 minutes, however, rinse with warm water. Repeat this process once or twice daily, or simply replacing the regular moisturizer with aloe gel.


Honey:

        Honey strengthens, softens and moisturizes dry skin. Brigitte Mars, author of "Beauty in nature," suggests using pure honey directly on extremely dry skin, and the area of ​​a light finger pressure for about 2 minutes. This increases site traffic, and encourages deep hydration. Rinse with warm water and then apply moisturizer. Repeat the process to help at least once a day honey soothe dry skin.





How to Eliminate Stress from Your Life


 You often see articles on how to relax after a stressful day, I always find useful, but for me the most important advice would be to go to the source of the problem and reduce the stress on even before it happens.


Through careful editing of his life, and changing certain habits, we can eliminate most (not all) sources of stress in your life.


I do not think a stress-free life is possible. Stress is a response to the challenges of life and a life without challenges is too boring to contemplate. However, I think most of the stress in our lives is unnecessary and can be avoided by taking some (and some not so easy) easy steps. You can not just do it - I was eliminating stress in my life for a while now, and I'm not done yet. But I think it's a worthy goal.


First, let's take a look at an example - it's a little extreme, but it is an example of a typical stressors in people's lives. Let's say Fred gets up in the morning, waking up too late, and now must turn to prepare. It's so rushed that coffee spilled on his shirt and must change, a nicks himself shaving. He goes to the door and then go back into the house because he forgot his wallet. He climbs into the car and realizes he forgot his keys.


It is now in the way the work is in the middle of traffic at peak times - and temperament begins to light after someone interrupts. There people honking, cursing, and arrives late for work and cranky. He cries out for someone and is surly all morning. His desk is covered with stacks of paper, and he can not find the report you need to work. Your inbox is full and email notification of fate, and see that you respond 36 messages. He knows he is behind both projects and his boss is not happy. He must complete five tasks before the 11 am meeting and all meetings all afternoon.


You get the idea. Your day is not going well, and takes the road back during rush hour on the road. He comes home late, exhausted, completely stressed out, his mind still in the end and not unfinished projects, his inbox and always full inbox email, and all the things that build you need to work on morning. The house is a mess and it fits in your family. Her children are not put things away exactly where he told them to keep, he starts yelling at them. He has a quick dinner before television and fatty areas before going to sleep later.


Again, this is a bit extreme, but you can see through this illustration some of the things that focus on people. There are many more, of course, and I will not cover all here. However, these stressors can be eliminated with a little thought. Here's how:


Identify stressors. This is the most important step of all, identify the things that cause you stress in your life is to abolish the first step in the direction. Take 10 minutes to think about what comes out during the day. What weekly events that cause stress? What people, activities, things cause stress in your life? Make a list of 10, and to see who can be eliminated from them, and start eliminating from the outside. For those who do not find ways to make them less burdensome.

Remove unnecessary obligations. I have a post on editing your commitments before ... these concepts apply here. We all have many commitments in our life, starting with work but also including commitments related to kids, our spouses, which can be done at home, other family members, civilian side, religious, recreation, activities online and much Lake. Consider each of them, the amount of stress they provide, and the value you get from them. Edit brutally, and take steps now to take this path because you the most stress.

Delay. We all, of course. But things will stack our stressed. Find ways to take care of things now (form a habit now) and keep your desktop clean inbox. See 20 Procrastination Hacks for more ideas.

Disorganization. We are all disorganized to a certain extent. Even when we organize something, and created a great system to keep it, things tend to move towards chaos over time. But disorganization stresses us in terms of visual clutter, and it's hard to do things that we need. Take time to do things organized in your life, from his desk and papers at home and move to other areas.

'In the afternoon. Delays we have always said. We must fight for hand, rushing to get there, and stress all the time looking bad and too late. Learn the habit early on, and disappears tension. Make a conscious effort to start preparing for, and leave early. This also makes it less stressful driving. Time to see how long you have to prepare really for, and the time needed to actually go somewhere. What we underestimated nowadays. Once you know these times, you're going backwards so that you show up 10 minutes earlier each time. It's a good feeling.

Controller. We are not the master of this universe. I know sometimes we like, but pretending we are is a sure way to get stressed. Trying to control situations and people can not work, and only serves to increase our anxiety when it does not. Learn to let go and accept how others do things, and accept what happens in different situations. The only thing you can control is yourself - work on that before thinking about trying to control the world. You also learn to separate the tasks and delegate. Learn to let go of our need to get under control others and the situations around us is a major step towards eliminating stress step.

Multitasking. With multiple ongoing tasks at the same time they can seem productive, but we really slows down to focus on a task and finish - and we emphasize that the interval. Get into one job.

Eliminate leaking energy. If your life (in Step 1) were analyzed and found things that cause you stress, you also noticed things that drain your energy. Some things in life that make us more exhausted than others, with less value. Identify them and cut them. You will have much more energy and less stress. Happiness occurs.

Avoid difficult people. You know who they are. If you take the time to think about it, you can identify all the people in your life - bosses, colleagues, clients, friends, family, etc. - that complicate life. Now you can confront and fight with them, but it will certainly be difficult. The scholarship that cut his life.

Simplifying life. Simplify, of course, is a major theme of Zen Habits. Simplify your routines, your commitments, your information intake, your cluttered rooms, the mass of things going on in your life ... and have less stress as a result. Start with Edit Your Life and then look through the other simplicity articles.

Deprogramming. Create more open periods in your life. No need to schedule every minute of our lives. Learn to avoid meetings have blocks of time when or work on our important tasks or open process small batches. If someone asks to schedule a meeting, first try to do this by e-mail or phone ... if that does not work, ensure that program. Ask them to call and see if you are free at that time. You will love having an open schedule.

Slow down. Instead of rushing through life, learn to take things calmly. Enjoy your food, enjoy the people around you, enjoy nature. This step alone can save lots of stress.

Help others. This can try to contradict more tasks to your life to other people (which is enough to do so) to help add seem, but if you want something to add your life, it should be. Helping others, whether volunteering for a good cause or just an exercise compassion with people you know, not only gives a very good feeling to somehow reduce your stress level. Of course, this does not work if you try to control others, or help others in a very rushed and frenetic way - learn to take it easy, enjoy, and let the things that make you different work life better.


Relax all day. It is important to take short breaks during your work day. Stop what you're doing, massage your shoulders and neck and head, hands and arms, get up and stretch, walk, drink water. Go out and enjoy the fresh air and beautiful sky. Talk to someone you love. Life does not have to be all about productivity. You should also avoid excessive use of online activities such as your de-stressing activity - to the computer to relax.

Stop working. drastically, and probably too drastic for the most part. But most likely, your work is your absolute biggest stressor. Let your 9-5, automating your income, and something you really enjoy doing find're passionate about, will create a positive life and much less stressful than. Think about it before dismissing it - there might be possibilities not taken into account here.

Exercise. This is a common advice for stress, and that's because it works ... but it's also a stress prevention method. Exercise helps relieve stress accumulation, which is a quiet time to think and relax, not least, makes you more convenient. A fitter person is better equipped to handle stress. Another important factor: unhealthy can be a major stressor (especially if you go to the hospital) can help, and exercise to prevent this.

Eat healthy. This goes along with exercise as a stress prevention method, of course. Healthier and remove an important source of stress. I also noticed that greasy food, for me, puts me in a worse mood and can contribute to stress levels immediately.

Be thankful. This may not be as obvious as some of the others, but developing an attitude of gratitude (I sound like a preacher with the rhyme!) Is a way of thinking positive, so negative thoughts out of your life, and that the tension reduced. Learn grateful for what you have to be, because the people in your life, and see it as a gift. With this kind of check flow of life, stress and happiness. That's a winning formula.



Kidney Pain Causes and Simptoms


            Kidneys are vital organs that act as a waste management system for the filtration of our body care and maintain the chemical balance of the blood. However, there are a wide variety of conditions that can cause pain in the kidneys, such as inflammation, infection and other problems that can affect the normal operation. In the following paragraphs, we will examine some of the most common causes of pain in this important institution, as well as some of the symptoms and treatment options available today:


Kidney Infection:


Causes:

       Also known as pyelonephritis, this condition is caused by an upward travel urinary tract infection of the urethra. In severe cases, it can lead to an accumulation of pus around the kidneys and even death. Most cases of pyelonephritis caused by intestinal microorganisms that make their way into the urinary tract, such as E. coli and Enterococcus faecalis channels.

symptoms:

       Some of the most common symptoms of this disease include high fever, nausea, vomiting and nausea, abdominal pain, go to the back of the abdomen, and painful urination. In some cases, it can also lead smelly urine, blood in the urine, and / or increased frequency of urination. These symptoms occur in a relatively short period of time ranging from a few hours to a whole day.

treatment:

      Pyelonephritis is treated by a physician for at least seven days of antibiotics. It is important to note that only home remedies are not effective for this disorder, and a visit to your doctor is highly recommended.

       Although most cases do not require hospitalization, it is recommended in severe cases intravenously is necessary for the delivery of antibiotics to ensure that the drug reaches the kidneys.


Kidney Stones:


Causes:

      These solid deposits or crystal aggregates, also known as kidney stones are formed from minerals in the urine of a person. Are usually calcium oxalate, a compound that is the result of accumulation of dissolved minerals in the kidneys. In some cases, kidney stones may block the flow of urine and pain caused by the pressure created by the fluid in excess. According to researchers from the Mayo Clinic, people with kidney stones are more likely to develop chronic kidney disease.

Symptoms:

       The relatively common kidney stones, and in many cases may not show symptoms for a while until one of them goes in the tube connecting the kidney and bladder, also known as the ureter connects. When this occurs, the patient may have some experience the following symptoms: pain spread in the abdomen or on the side of the abdomen, while the fluctuation of the intensity, fever, nausea, vomiting, painful urination, abnormal urine (pink, brown or red), urine smells bad or having to urinate more often than usual.

Treatment:

        Treatment options generally depends on the size of the stones. Most kidney stones in the urinary tract less than two days, accompanied by abundant moisture absorption. A 4 mm stone has a chance of passage and greater than 80% stone 9 mm rarely pass without further processing. In some cases, anti-inflammatory drugs and drugs are used to control the pain associated with the process.

        A procedure called lithotripsy is often used when a stone is too large to pass himself. Lithotripsy is used ultrasonic shock waves to break up kidney stones into small pieces that can be transmitted through the urinary tract. In some cases, the absence of all above variants are available or not, surgery may be required. This can be done by passing a ureteroscope through the urethra and bladder, ureter in the removal of kidney stones in question.


Polycystic kidney disease:

Causes:

       It is a genetic disease characterized by the growth of numerous cysts in the kidneys, leading to an increase in the volume of the affected organ, causing pain. You can learn more about this condition here.

Symptoms:

       Although there are many patients who do not develop symptoms for years of service; Some of the most common symptoms of this condition include headache, drowsiness, high blood pressure, pain in the side of the abdomen or back, swelling of the abdomen, frequent urination, joint pain , blood in urine, urinary tract infections, kidney stones and kidney infections.

Treatment:

      In this case, the goal is to control symptoms and further complications. As the disease worsens over time, and kidney failure led to the final stage is usually control high blood pressure is considered the most important aspect. Some of the elements that often treatment: diuretics, antihypertensives, low-salt diet and antibiotics if there is a urinary tract infection.


Kidney cancer:

Causes:

      This is a rare form of cancer that accounts for about 2% of all cancer cases. If kidney tumor grows, it pushes the nerves throughout the body that can cause pain, among other symptoms.

symptoms:

      Although there is a wide variety of symptoms which may be associated with renal cancer, the search for blood in the urine, it is one of the most common symptoms of this condition. Some other common symptoms may include loss of appetite, weight loss, fever, persistent abdominal pain and a general feeling of fatigue.

Treatment:

     Most use cases of kidney cancer surgery as an initial treatment option to remove a kidney tumor (known as breast-conserving surgery) or to completely remove the affected kidney (nephrectomy an action). Other treatment alternatives that may be considered during an operation can not be viable to heat cancer cells (known as radiofrequency ablation) freezing, treatment of cancer cells (called cryo) treatment, and agents acting on the immune system to fight against cancer and radiation.

       Finally, there are several possible causes of kidney pain, and each state has a set of symptoms and treatment options must be handled carefully according to each case. When kidney pain is present, it is important to consult a doctor for a thorough medical examination to complications.