Get Freshness by Fresh Fruits
The fruit is a treasure of nature nutritious fruit that is also well healed. Allah created different kinds of fruit. These fruits are separate functions. Not only good, but also the color, sweetness, flavor and are just as nutritious. There are tips for using three fruits doctors four times a day. "It's such a famous" eat an apple a day keeps the doctor. "For good health, you need to eat fruit in the daily routine in your food. But outside the fruits of use can sometimes cause damage to health. Therefore, rice, wheat, meat, legumes, vegetables and needed milk the diet of the balance, but uses the fruits are also needed. Allah displays various sweetness and taste of various fruits. They also have various diseases. by the use of the fruits is not only the disease, but is also very useful. We talk about the effectiveness of various fruits.
Apple
Apple filled with nutritious fruit. This fruit is particularly impressive because of its sweetness is popular. Apple juice is very useful for the heart and the brains. distribution of fruit
The phytonutrients in apples are very beneficial to human health. Apple keeps the sugar levels in the blood balanced. But Apple may complaints diarrhea and constipation overdose. Apple very conveniently in the same disease. Prevention of heart disease or to relieve constipation, increase in the capacity of the lungs, joints, brings softness. If Apple cancer are less likely to try to study. Do not believe the stones in the gallbladder, which is a lower risk of bladder cancer. It is also the study showed that the food is made from apple can to control cholesterol levels in the blood.
Pineapple
Fruits are the tropical fruit of pineapple. Its effectiveness is hot. Its sweetness and taste in contrast to other fruits.Pineapple is excellently suitable for the strengthening of bones. It is the advantage of playing so cold, keeps the digestive system and is also useful in joint pain. It is also worth in lowering blood pressure; bronchitis (sore throat and irritation).
Melon
Due to the presence of vitamin A in melon does not spoil the view. Control of blood pressure, helps to maintain cholesterol reduces the risk of cancer. It is very beneficial to the health of the lungs, also better for kidney disease. You can reduce stress, heart disease is also considered very useful.
Strawberry
Strawberry is an antioxidant. Get food; protection against cancer, heart disease can be prevented, more memory voltage comfort. There are benefits to eating, eyes, brains performance, high blood pressure in many types of cancer and arthritis, they offer a good.
Banana
The banana is the type of fruit that is available all year round. The very mild and sweet to be a favorite of children and the elderly. It has many advantages and otters. The potassium in bananas and minerals, calcium, iron, magnesium, phosphorus, and make the most of the nutrient. Bananas are the main features that contain fiber helps eliminate constipation. In addition, to reduce the weight of the fruit. It has very few calories. However, eating too many bananas, headache and stroke may increase the duration. The use of a banana, or both useful. . Banana food eliminates insomnia complaints. In the use of banana eliminates insomnia constipation in mind, it is immediately usable fruit.
Mango
The handle is a summer fruit. Mango is called "king of fruits" because the better their sweetness, flavor and otters among other fruits. There is a great amount of vitamin E in the handle. It is very beneficial for stomach pain, constipation, and solves the problem of the acidity. It also helps the male and female hormones prevent that right. acne and get rid of pimples. the skin clean. it is the fruit of the pregnant women in order to avoid that the food to warm efficiency.
Pomegranate
Because of the sweet and sour taste of Granada fruit is very similar. Some people use the pomegranate juice. It is useful to reduce many types of headaches. Additionally sweetness of Granada is beneficial for heart disease and skin. Plays an important role in heart disease, high blood pressure is low.
Grapes
Is this grape fruit, in which large amounts of magnesium present therein. Removes blood clots in the body and blood flow. Keep good vision. At night there are people who see problems in the use of grapes, as they have the strength to look better at night. Grape seed skin soft death. Women feed the baby should eat grapes. But that person does not eat the grapes are hemophiliacs, because the grape thins the blood.
Fruit can also benefit many people who want to lose weight. The energy consumption would be affected mainly by flavor, fiber content, energy density and variety of food. Fruit consumption has the advantage that affects a number of these factors. Fruit is also low in sodium, so that they help to reduce the possibility of an increase in the weight of the water. It's always that eating about one third of food, such as fruits and vegetables, you should notice rapid weight loss because fruit consumption helps fill the stomach to encourage lower-calorie consumed for more quickly. The total will automatically reduce caloric intake, even if we eat a lot of fruits and vegetables. There are a variety of fruits available that can eat a lot of freely without consuming too many calories and control weight effectively this type.
