Dry Fruits' The Healthiest Food

           Dry fruits are some healthy salty snacks, chips and a great way to satisfy your craving for something or other snacks during the winter alternatives. They also work to meet a soft desire, which provides the essential nutrients, vitamins and warmth in the cold winter. Nuts are a quick and delicious to extract energy for a busy day form.

           No plan is complete without nuts because they are full of various nutrients and essential fatty acids. They also have a number of benefits for the skin and is an important element of cosmetics. Here are the five nuts should be included in your regular diet are presented.

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Almonds

           Snack on dried fruit this winter: Almonds affectionately called the "king of nuts," Almonds are a source of essential fatty acids, fiber and protein are a great natural source of vitamin E, zinc and selenium. . They are known to promote blood circulation, reducing levels of hemoglobin and cholesterol and help prevent lung and breast cancer. Almonds are also very abundant, which makes the perfect snack item for your healthy diet.

         Almonds for use in facial masks, leave the baby's skin radiant and smooth even in severe dry winter days. You can make a paste of almonds with milk, apply on the face for about 20 minutes and then rinse with water. They are also used in many medicines and almond oil is used for hair treatments.

FIG

        Snack on nuts ANJEER Figs this winter, Anjeer known is packed with vitamins, minerals and fiber. Figs one source of vitamin A, vitamin B1, vitamin B2, calcium, manganese, sodium, iron, phosphorus and chlorine. They are also rich in potassium and help control blood sugar. These are excellent for diabetics, as they contribute to the amount of insulin required in diabetic patients. This helps in the treatment of many diseases such as constipation, indigestion, cough, bronchitis and asthma.

Pistachio

       Snack on dried fruit this winter: PISTACHO. Delicious green notes are a lot of vitamins and minerals such as manganese, potassium, calcium, iron, copper, magnesium and phosphorus. They are also rich in vitamin E and help protect the skin against UV rays that cause premature aging and skin cancer. Pistachios are also full of antioxidants that prevent aging by neutralizing free radicals. It is the only nut because it contains carotenoids, lutein and zeaxanthin.

Nut

       Snack on dried fruit this winter: walnut. Undoubtedly one of the healthiest nuts, dried fruit is a must during winters. Noyer omega-3 fatty acids, which is good for her, especially when the weather is very dry. They are known to lower cholesterol, promote sleep and are good for the skin and hair.

Cashew

         Snack on dried fruit this winter to avoid controlling cholesterol CASHEW Cashew nuts, blood sugar, high blood pressure, migraine and when consumed in moderation, even help you lose weight. Cracked heels are a common problem during the winter and cashews with oil feed heels. They are rich in vitamin E and anti-aging that will keep shining during the winter and the rest of them properties.

Dates   

         The dates are not exactly a power of nutrition compared to other foods such as sesame seeds or kiwi, but not yet provide many health benefits along with great taste. Dates are rich in magnesium, reduce blood pressure and improve heart health. Some other benefits of dates are reduced risk of colitis, colon cancer and hemorrhoids. 

        Nuts are useful in the treatment of a large number of winter-related problems, such as colds and flu. In the cold winter winds are generally dried fruit enjoyed everything and everyone. In our country, the nuts are used in many dishes, including sweet sauce during baking cakes and pies too. Eat dried fruit is a healthy habit, be sure to take this winter.